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Play basketball and lift the pole 3-second rule: when a team controls the ball

2022-06-25 15:04Live broadcast of basketball game
Summary: Some rules and precautions for playing basketball1.3 second rule: when a team controls the ball, members of the same team shall not stay in the other team's restricted area for more than 3 seconds.
Some rules and precautions for playing basketball
1.3 second rule: when a team controls the ball, members of the same team shall not stay in the other team's restricted area for more than 3 seconds. In the case of throwing an out of bounds ball during the game or after possession, as long as the same team member stays in the other team's restricted area for more than 3 seconds, the referee will immediately whistle and award a 3-second penaltyHow to practice the layup bar
The awareness of passing, basketball IQ, and the ability to control the rhythm of the game. It is rare to use the pull rod to lay up in the game. If you want to play, you must have no problem with my basketball. If you want to improve your basketball skills, I advise you to practice from the basic level. I am also a basketball fan. I have played basketball for several years. I am glad to communicate with youWhat is a pull bar layup
The so-called pole pulling is that in basketball, when the attacker is making a layup, he has taken off and is ready to shoot. This is to find that the defender has also taken off and is ready to cover your hot pot. You use your waist strength to change the original shooting action to another shooting action, so as to make a layup. This is the leverHow to describe the action when playing basketball
Stop jumping, throw continuous change of direction, pass the basket, pull rod, put the back of the basket, turn around, hook long-range shot, three-point three-step layup. He bent over, the basketball kept beating around under his hands, his eyes rolling, looking for a chance to "break through". Suddenly he quickened his pace, turning left and right, and rushed pastWhat is a hydraulic basketball stand
 Fuxin Hydraulic oil pump is headquartered in Fuxin, Liaoning Province, China's heavy industry production base. It is a high-tech enterprise integrating scientific research, development, trade and manufacturing in China's hydraulic field, with sales branches all over the country. Some products are exported to Europe, South America, Japan and Southeast Asia, the Middle East and other countries and regionsBasketball skills
The passing dribble on the basketball court is very important. Let's have a good look. Come on, layup explanation ~ ~ how to shoot on the shoulder with one hand during the March: take the right hand shooting as an example, catch the ball when the right foot strides forward, then quickly jump on the left foot, bend the right leg and lift it up. At the same time, lift the ball to the right side of the head. After taking off, the upper body will tilt back later. When the body jumps to the highest point, the right armWhat kind of coordination and strength is needed for basketball tie lay ups
First of all, the pull rod in basketball (the action is suddenly withdrawn in the air to avoid the cover of the defender during the jump shot or layup, and the ball is thrown out after the opponent's defensive action is completed) is based on the players' waist and abdomen strength and bounce strength. But it mainly depends on the strength of the waist and abdomen, when you want to do and change in the airNovice basketball skills
There is nothing you can gain without paying Don't be afraid of playing badly If they don't cooperate well, they don't dare to throw or rush Basketball is afraid of the head and feet If you have a chance, you can vote When there is space, it will burst I believe that no one who claims to be an expert has been an expert since he started playing basketball Everyone has a rookie timeHow to practice bar layup
Basketball is a sport that many people like. Every afternoon, there are many people on the basketball court under our dormitory. If we go down late, there will be no space. There are many handsome moves in basketballPlay basketball and lift the pole  3-second rule: when a team controls the ball, such as Kobe Bryant's backward jump shot, McGrady's dry pull jump shot, Iverson's cross step, Carter's windmill dunk, and so onHow do you practice all kinds of fancy lay ups in basketball
Basketball does not allow players with the ball to move their pivot feet, or they will be blown away. However, there is one exception, that is, the three-step layup He requires the players to take two steps when holding the ball, and make a layup or shoot while taking off in the third step According to you, that must be a stepHow to practice the pull rod layup on the court
If you love playing basketball, you suffer from no good training methods, no professional coach! Unlock the course column now. Professional basketball coaches can share professional basketball training skills to help you improve your basketball level. This action is also Owen's classic style. Uncle dPlay basketball and lift the pole  3-second rule: when a team controls the ballrew also plays 6 in fact
Play basketball and lift the pole 3-second rule: when a team controls the ball

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