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Poor toughness in playing basketball a simple and effective way to practice jumping

2022-06-23 21:21Live broadcast of basketball game
Summary: Would you like to ask whether poor toughness has a great impact on bounce? A simple and effective way to practice jumping_ BaiduAll work, just because I like basketballI want to play basketball well,
Would you like to ask whether poor toughness has a great impact on bounce? A simple and effective way to practice jumping_ Baidu
All work, just because I like basketballI want to play basketball well, but without the basic physical quality and flexibility of basketball, how can I practice rigidity
It is not so simple to play basketball well! Physical quality depends on practice. It basically has nothing to do with playing basketball. As for making beautiful moves, you should practice well. After all, basketball depends on practice. Only by practicing more can you make many beautiful movesPlaying basketball, with unstable footwall, poor body coordination and poor flexibility, how to practice
Hehe, your situation is very special. You have poor physical coordination. There is a good way to exercise, which is rope skipping. More rope skipping can enhance body coordination. Bouncing can also be exercised back. Every morning, you can tie a sandbag to run (the weight you feel is appropriate). I startPoor toughness in playing basketball  a simple and effective way to practice jumpinged to dribble and run in the later stage. I feel that my crotch is for changing directionHow to improve flexibility and coordination in playing basketball
Dear landlord, let me help you! The softness, tenacity and coordination of the game are closely related. KOBE JAMES' coordination is so good, Nashi puloo park's flexibility is very good. If you want to practice, I suggest you practice fitness first. Also practice splitting and pressing legs. Like yoga... At the same time, he has the ability to protect the people around him. I have never practiced martial arts. Instead, I have played basketball for more than ten years. I am flexible
That's easy. First of all, because of your purpose, you don't need to practice very excellent skills, nor do you need to exercise your mentality on the competition field. My advice to you is that you should be solid in basic skills. First, you should exercise your waist, its toughness and strength. A lot of training will let you pull the ligaments on your legs firstI love playing basketball, but my flexibility is not good. What should I do
Flexibility refers to the range of motion of human joints and the stretching ability of muscles and ligaments. It is one of the important qualities of Taekwondo athletes. It directly affects the quality of Taekwondo and the mastery of difficult techniques. Good flexibility can make the movements more in place and reduce the occurrence of athlete injuriesI play basketball. How can I improve my softness
There are many flexibility exercises. Before playing or in your spare time, you should press your legs and pull up the ligaments, such as heel lifting exercises. But I think flexibility exercises should be practiced together with body coordination exercises. The two can not be separated. Do more rope skipping, multi-point stretching and lumbar and abdominal muscle exercises, so as to make it difficult for you in the gameRecently, when playing basketball, I always feel that the ankle muscles are very hard and the flexibility is very poor. How do I need to exercise to improve that
I have also had this kind of situation because you didn't make full preparations before playing. Usually, you should rub your ankles and do some ankle exercises, such as rope skipping and ankle hooping, which will soon be OK
How to practice flexibility in basketball
Flexibility training flexibility training should be systematically arranged to achieve good results! It is mainly divided into two parts. First, do dynamic flexibility exercises every morning for 4 ~ 15 minutes, that is, move joints, and do positive leg lifting, back leg lifting and side leg lifting. But never do static leg pressing! SecondPlaying basketball has a stiff body and poor coordination. The ball feeling is OK. How to practice flexibility and coordination
Take a basketball and shoot it up. Pay attention to keep the ball straight up and down. Practice with left and right hands Do it more than 100 times with each hand It can also be done at any time There are many more. Watch the video http://v.youku.com/v_show/id_XMzcwMDAzODQ= 。
Poor toughness in playing basketball a simple and effective way to practice jumping

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