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Birds play basketball I have the same experience as you

2022-06-23 20:06Live broadcast of basketball game
Summary: Seeking arm strength training method suitable for playing basketballLike your experience, I used to think about how to practice my arm to make a better shot. Later, I learned that there is no differen
Seeking arm strength training method suitable for playing basketball
Like your experience, I used to think about how to practice my arm to make a better shot. Later, I learned that there is no difference between standing shot and jump shot. The most important thing is to shoot accurately. If you are strong, you may throw the ball too hard I suggest you shoot from the place where you have a little trouble shooting first, slowlyBasketball skills and related information!! 1
2. Chest muscles: first of all, if you can do standard push ups more than 50 times at a time, it is recommended that you go to the gym to increase your muscles by practicing barbell push ups and dumbbell birds. If your limit is less than 50 times, push ups are still a very effective method for the time being. Practice: your limits 40%-60% 5 groups every day, with an interval of 120 seconds between groupsWhat sports do you need to do every day to play basketball, such as push ups
As far as basketball is concerned, push ups are not a necessary way. Push ups have a great burden on muscles. Generally, 20-30 push ups are easy to cause muscle pain. Of course, it will be better after a long time, but the adaptation period will be more painful. Playing basketball itself is already very physical exercise, as long as you can insist on playing at least three times a weekHow to play basketball well
Ball character. It is easy to be familiar with the ball. Action name: keep the ball low in place. Action Essentials: stand back and forth with feet shoulder width, bend knees, and press the ball down with your right hand. Guiding points: the ball cannot be higher than your waist. Your eyes do not look at the ball. Press the ball with your right hand instead of hitting the ball. Key purpose: feel the ball with your hands; Objective to enhance the ball feelingWhich part of the body should be trained to play basketball
Congratulations, golfer. You're going to be sad. Because playing basketball requires training all over the body, I give the landlord some suggestions for every place. 1 brain: watch more basketball videos and tactics. We should learn various scoring methods, lookBirds play basketball  I have the same experience as you at tactics, learn to cooperate, and know how to score 2 chest and abdominal muscles more simply: chest muscles can increase the intensity of confrontation, which can be done by birdsThe basketball match composition that day was 350 words (environmental description)
The team members of our class were unwilling to be outdone and won the ball again. pretty The ball is in! You vied with each other. Later, our "flying bird team" scored two more. Ten minutes later, our "flying bird team" won the game. We immediately cheered... How interesting the basketball game wasHow to practice strength and bounce in basketball
Haha, I believe the landlord can understand this picture. My specific training is to do 10 bench presses without rest after 10 times of flying birds, and then rest for more than one minute. Then one group will do 4-5 groups in turn. The movement should not be too fast but not too slow. The speed should be stable. Then, the strength of lower limbs should use the most primitive exercise method in ChinaAbout which positBirds play basketball  I have the same experience as youion to play on the basketball court
A pair of dumbbells is enough to practice strength at home. It is best to buy one that has combination and can change weight to adapt to the strength of muscles in different parts. Shooting mainly depends on the triceps and deltoids, and birds can practice it. It's difficult to explain the fitness methods without pictures. There are always fitness enthusiasts around youWhat kind of strength do you need most to play basketball
Stick to regular exercise, and do strength tests every month to adjust your plan. 2. chest muscles: first of all, if you can do standard push ups more than 50 times at a time, it is recommended to go to the gym to increase your muscles by practicing barbell push ups and dumbbell birds. If the limit is less than 50 times, push ups are still a very effective method for the time beingThe action of playing basketball! Dozens
2. Chest muscles: fiBirds play basketball  I have the same experience as yourst of all, if you can do standard push ups more than 50 times at a time, it is recommended that you go to the gym to increase your muscles by practicing barbell push ups and dumbbell birds. If your limit is less than 50 times, push ups are still a very effective method fBirds play basketball  I have the same experience as youor the time being. Practice: your limits 40%-60% 5 groups every day, with an interval of 120 seconds between groups
Birds play basketball I have the same experience as you

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