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When playing basketball, the feet are sore lactic acid will be temporarily in the muscles

2022-06-23 17:02Live broadcast of basketball game
Summary: The foot often aches after playing basketball, what is the reason and how to solve itDuring strenuous exercise, the muscles in the thigh will breathe without oxygen, and then secrete a large amount of
The foot often aches after playing basketball, what is the reason and how to solve it
During strenuous exercise, the muscles in the thigh will breathe without oxygen, and then secrete a large amount of lactic acid. Lactic acid will be temporarily in the muscles. After a period of time, lactic acid will disappear with metabolismHow to play basketball with sour feet
If you don't exercise often and accumulate lactic acid, soak it in hot water and rub it with your hands for a few days
Play ball sprain a lot of times, recently the ankle can have acid bilge feeling, sometimes extend to the leg is why? What to do
My friend, you should have a habitual sprain of the ankle When playing basketball, the feet are sore  lactic acid will be temporarily in the musclesjoint, which leads to poor muscle fatigue cycle and acid swelling. My suggestions to you are as follows: 1. Sit less and stretch more legs. 2. Massage. 3. Bubble your feet before going to bed at night. In short, it is to enhance the blood circulation of your whole leg. There is also a very important point about yoursLeg soreness when playing basketball
I suggest you do some exercise first when you play every day. In physical education class, the teacher must have taught you, head, neck, chest and abdomen, knees, ankles, knuckles, wrists, and two rounds of jogging on the basketball court. It will take less than 5 minutes. If you play again, it will be much better. At least you won't feel sour. Don't hurry to drink cold water after yWhen playing basketball, the feet are sore  lactic acid will be temporarily in the musclesou finish it, NoHow to relieve the soreness of the leg after playing basketball
As long as it is exercise, there will be muscles working. For example, triceps will be tired when doing push ups, and biceps will be tired when doing pull ups. Playing basketball is mainly about running and jumping. The gastrocnemius muscle is used, so long-term exercise will make the muscle tired, feel the muscle hard, and feel sore and weak. In fact, the frequency of exercise is not high. MuscleAfter playing basketball, your feet are sore and have not recovered for a few weeks. Will you have sequelae
No, don't beat it too hard when you put ice on it. Let your feet have a good rest. Are PS shoes too smallHow to do the acid swelling phenomenon after playing basketball sprain and bare feet for a few days
Answer: This is the swelling caused by bleeding and edema after tissue injury. It is recommended that you apply hot compress, apply Dieda medicinal wine externally, and take orally the blood activating and stasis removing drugs such as Duyiwei CapsuleHow to do excessive exercise with sour feet
At the same time, due to the accumulation of lactic acid and other acidic substances, the osmotic pressure in the muscle increases, prompting the absorption of H2O in the muscle tissue to produce local swelling, which will also make people feel sour. Solution: stretch your muscles after exercise. After exercise, you must pay attention to stretching and relaxation, especially the moving parts. MuscleWearing basketball shoes to play basketball, less than half an hour on the special acid feet, how is it
The second is the ball socks. This is very important. If conditions permit, you can buy professional basketball socks. Sports socks can also be not too thin. They must be pure cotton. The kind with thickened soles is very comfortable. The third possibility is that there is no strenuous exercise for a long time. Suddenly, excessive lactic acid secretion from strenuous exercise leads to painWhy is the sole of my foot often sour and painful when I play basketball
It is recommended to wear regular basketball shoes and professional protective equipment. What's more, your soles are often painful. Is it related to the way you exercise, your playing posture and the actions of defending others? Is it very coordinated? Finally, it is recommended that you go to the hospital or consult relevant professionals. I wish you a speedy recovery
When playing basketball, the feet are sore lactic acid will be temporarily in the muscles

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