preguicaalheia.com

You are here: Home >  Live broadcast of basketball game

Live broadcast of basketball game

Twist to collapse when playing basketball

2022-06-23 03:53Live broadcast of basketball game
Summary: What should I do if I twist my waist to play basketballAcute lumbar sprain can immediately cause severe pain and even a sense of lumbar rupture. At this point. The waist dare not move, and it is diffi
What should I do if I twist my waist to play basketball
Acute lumbar sprain can immediately cause severe pain and even a sense of lumbar rupture. At this point. The waist dare not move, and it is difficult to walk. In severe cases, they can not turn over when lying in bed. The pain in the waist is persistent. Coughing, sneezing and abdominal exertion can aggravate the painWhat if I twist my ankle playing basketball
Cold compress within the first 24 hours, preferably once every half an hour with a towel, and pay attention to raising the injured foot The next day, soak your feet in hot water or apply hot compress, and rub your feet with bone setting water or safflower oil. When sleeping, raise your injured feet, and wrap them with elastic bandages during the day to prevent secondary sprain and minimize exercise Believe 3.4 daysWhat should I do if I twist my ankle playing basketball
Use cold water or ice to soak and bind the twisted feet for 24 hours Take some medicine later You can soak in warm water in 24 hours Soak once in the morning Soak for about ten minutes Then apply the medicine Soak once before going to bed at night It's about ten minutes Apply the medicine again Don't exercise again until you get wellWhat should I do if I twist my ankle when playing basketball
If the bone is injured due to sprain, the doctor must pay attention to the fact that the affecTwist to collapse when playing basketballted foot cannot be moved casually within 10 or 20 minutes after the plaster is applied. At this time, the gypsum is not hard and easy to deform. Pay attention to the tightness of the plaster within the first 24 hours after the plaster is applied. After the foot is castHow did play basketball ankle sprain do
First, after the twist, you can't play basketball any more. You should stop, sit down, take off your shoes, check the injury, move your feet, and see if there is any bone injury. If it's not serious, just have a restWhat if you twist your foot while playing basketball
After injury, stop exercise immediately, and then rinse the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerHow to play basketball to sprain a foot
If the bone is injured due to sprain, the doctor must pay attention to the fact that the affected foot cannot be moved casually within 10 or 20 minutes after the plaster is applied. At this time, the gypsum is not hard and easy to deform. Pay attention to the tightness of the plaster within the first 24 hours after the plaster is applied. After the foot is castWhat should I do if I twist my ankle playing basketball
Lift up the injured foot immediately after twisting, which should be higher than the position of the heart. This reduces the blood flow of the foot and reduces the swelling caused by the tissue fluid and blood infiltrated by the rupture of capillaries. 2 cold compress is allowed within 24 hours, and hot compress is not allowed. Cold compress your feet before they are too swollen. The faster the cold compress, the betterWhat should I do if I twist my waist when playing basketball
If it is a simple twist, it is recommended to adjust your movement first and try not to force your waist. You can use Yunnan Baiyao plaster to relieve pain. 3 if the injury is serious, it is recommended to go to the hospital for examinationWhat if you twist your ankle playing basketball? How swollen! Ankle
Then rub it with some medicine and wine (remember not to rub it when it is just twisted, otherwise it will be harder to get better). If it doesn't hurt the bone, it will be no big deal. Generally, it will be much better after more than a week, but it will be better if it gets better. Don't do strenuous exercise to avoid being injured again. If you are in a hurry to participate in any important competition, close it
Twist to collapse when playing basketball

Post a comment

Comment List