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Jump high and play basketball expand the range of motion of joints

2022-06-28 13:02Live broadcast of basketball game
Summary: How can I jump higher when playing basketballInsist on stretching the tendons, ligaments and muscles of all parts of your body every day to expand the range of activities of your joints. At the same t
How can I jump higher when playing basketball
Insist on stretching the tendons, ligaments and muscles of all parts of your body every day to expand the range of activities of your joints. At the same time, do all kinds of complex gymnastics that are conducive to improving the coordination of your body. The movements should be accurate, graceful, powerful and relaxed. So you can jump higher when playing basketball. As for the weight and group number of each exerciseHow to jump higher when playing basketball
The key points of jumping steps must remember to land on both feet at the same time, so that any foot can be used as the central foot after landing, so that there is more choice and diversification for the connecting action after jumping steps. Jump step is usually the action before holding the ball. After jump step, the ball is almost picked up. That is to say, jump step is not a dribble actionHow can I jump high when playing basketball
2. You can practice tiptoe at home every day. Dozens of them are a group, and you can do several groups every day to lengthen the leg tendons. 3. sit up exercises waist strength. Waist and abdomen strength is also very important when taking off. 4. when taking off, try to squeeze out the space to jump, whichJump high and play basketball  expand the range of motion of joints is much higher than taking off in situ or carrying people. 5. fully warm up before the gameHow to jump high in basketball
Rope skipping is the best way to improve your jumping ability! It is also the most effective method! I also love playing basketball! Three years ago, I was in the school team! I haven't played for three years! But my jumping ability is still very good! You should exercise regularly! Then, with the help of long jump! The last is to run and jump consciouslyHow to play basketball to jump higher
If you are in the state of holding the ball and making a three-step layup, you must remember "one big, two small and three take-off", so that you can make the last step, jump high and have great strength. If you stop thJump high and play basketball  expand the range of motion of jointse jump shot in a hurry, you should pay attention to the rhythm of take-off. It is very important to make a sudden effort. Generally speaking, bounce is most direct to waist and abdomen strength and lower limb explosive force, butHow can you jump high when playing basketball
With the whole foot, jump slowly for 30 seconds. Pay attention to one foot. Immediately after jumping, use the forefoot to speed up the jump. High speed is not required. Same 30 seconds. After one foot is done, replace it with another. It will last for 5 minutes. Once a day is very effective! Be careful not to stop when you feel sourIs there something bad about jumping too high when playing basketball
Very few. After all, height is a good thing. If there is something bad about iJump high and play basketball  expand the range of motion of jointst, if you bounce at a slow speed, it may not be good to jump too high, because once you are slowed down when playing, and the bounce speed is not fast enough, and you just jump high, you may not be able to cover the attacking players. ButHow to jump highest in basketball
Center or forward, (1) better! ha-ha! We train a lot every day. Most of our strength training is conducted with equipment. For basketball fans who do not have good conditions, it is more effective and easy as I said! There are two ways to practice bouncing: 1) jumping high and bouncing fast, rising fast and falling fastHow can I jump high in basketball
1. Squat up squat up... Do more, starting with 50 every day and reaching 500 in the future. 2. squat down and jump up the stairs, jumping 2-3 times a day. 3. skipping rope for 20-30 minutes every day is not only good for the legs, but also good for the whole body. 4. take off and touch the basketball basket 30 times a dJump high and play basketball  expand the range of motion of jointsay. I wish you successHow can I jump high in basketball
There are two ways to practice bouncing: 1) jumping high and bouncing fast, rising fast and falling fast. It's faster than others to get up again. It's more suitable for rebounding!. Effective method: take out two to three times a day to jump rope and rabbit. Bunny jump: squat down, with your hands behind your back, your toes on the ground, and your heels up to jump
Jump high and play basketball expand the range of motion of joints

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