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I was sleepy playing basketball at night

2022-06-27 03:18Basketball rules
Summary: I haven't played basketball for a long time. I went to play basketball yesterday. Today, I feel sore all over my body. I'm in a bad mood. I'm very sleepyAnswer: This is caused by the accumula
I haven't played basketball for a long time. I went to play basketball yesterday. Today, I feel sore all over my body. I'm in a bad mood. I'm very sleepy
Answer: This is caused by the accumulation of lactic acid in the body after a long time without exercise. Don't worry. Just rest for a few daysWhat about fatigue after playing
The human body often suffers from faI was sleepy playing basketball at nighttigue through fierce competition, large amount of physical exercise or strong physical labor. In order to eliminate fatigue and improve symptoms in time, in addition to strengthening the finishing activities before and after, and carrying out appropriate physical therapy, it is an important part of modern life to I was sleepy playing basketball at nightpay attention to the conditioning of diet and nutritionI feel sleepy when I play basketball. Why
Lack of exercise is another question. If you don't have time to exercise, you can run at night, which is a very effective way to exerciseAre NBA players sleepy at night
They don't need to adjust their biological clock, because they basically finish it by 11 o'clock and have holidays every twoorthree days. But still more tired than the average person. If you rest every day, your exercise status will declineWhy do you have a clear mind at night after every basketball game, and you can sleep no matter how you sleep
Because people's brain will be in an excited state after intense exercise. If they have a fierce competition, the brain will always be excited, so it is normal to be unable to sleep. It is recommended that you learn to calm your moodAfter work, I went to play basketball. I played very intensely, but why do I always feel sleepy and want to cI was sleepy playing basketball at nightlose my eyes on the court
Office workers' lack of exercise in the office all day makes their body muscles and physical strength different from those in the past. It may be that they are too tired at work. They should adjust their running for a period of time to enhance their phyI was sleepy playing basketball at nightsical strength. They should get better
How to play basketball with excessive fatigue
To strengthen your diet, you can refer to the following nutritional suggestions: eating more food fiber can slow down the body's absorption of sugar, so that blood sugar can rise slowly and steadily. Whole wheat food, black beans and apples contain a large amount of dietary fiber, which can also be considered as an additional mealWhy do I want to sleep when I play basketball
The simplest way is to have a rest or take a nap before playing basketball, so you won't feel sleepy when playing basketball! You can drink Red Bull drink. It's really refreshing! I don't feel sleepy after drinking a bottleHow can you play basketball without fatigue
Each sport must be more proficient so that I won't be so tired. For example, I can play basketball for twoorthree hours without being very tired, but playing badminton for a while is particularly tired. This is related to exercise habits or inertia. Your brain and muscles will remember the habitual actions, and your nerves will not be so nervousHow to solve leg fatigue in basketball
After playing the ball, lactic acid will accumulate in the legs, causing subsequent leg pain. Don't hurry to walk at this time. Your muscles tighten after intense exercise To relax: loosen the leg muscles, pat them from the thigh to the calf for a few minutes, and let the lactic acid consume quickly. You will know the effect the next day! Drink plenty of water. I am also a basketball fan
I was sleepy playing basketball at night

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