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How to prevent basketball cramps rotate the ankle outwards

2022-06-26 23:01Basketball rules
Summary: Play basketball suddenly cramp, is there a solution① Rotation method: stand up and sit, straighten the cramped leg, hold the front sole of the foot with your hand, and rotate the ankle joint outward
Play basketball suddenly cramp, is there a solution
① Rotation method: stand up and sit, straighten the cramped leg, hold the front sole of the foot with your hand, and rotate the ankle joint outward. As long as the action is consistent and powerful, the severe pain can usually be stopped immediately. ② The method of pulling the foot is to take the sitting position, press the spasmodic calf muscles with one hand, and pull the foot backward by grasping the toes with the other hand. Bend the back of the foot, and then move the foot up and downHow to do and prevent leg cramps when playing basketball
The most important thing is to warm up before playing. You can run back and forth outside the baseline for 5.6 times, and then press your legs. Press the ligaments open. When your body is hot, it will not be so easy to cramp. Don't move around when playing. Let your teammates press their legs. When you don't feel it, take a rest at the bottom of the field. When you're ready, go up and play. HopeHow to prevent cramps when playing basketball
Leg cramps are mostly caused by calcium deficiency, cold, and local neurovascular compression At ordinary times, you can supplement calcium appropriately, get more sun exposure, pay attention to local warmth preservation, and also pay attention to changes in body position, such as sitting and sleeping, to avoid pressure on nerves and blood vessels. You can also do hot compress and massage on local muscles to strengthen local blood circulation, if not improvedHow to prevent leg cramps when playing basketball
The body muscles and other organs can not adapt to intense exercise at once. It is suggested that you should also do more exercise at ordinary times to exercise your body. Before playing, you must do more warm-up exercises. When you are tired of running, don't squat down. Don't sit down directly. This is like a machine. You will continue to turn for a while when you stopHow to avoid leg cramps when playing basketball
① Pay attention to supplement calcium and vitamin D. you can eat calcium tablets or calcium rich foods such as shrimp skin, milk, bean products, etc. ② We should strengthen physical exercise. During exercise, we should make full preparations and let the body move. At this time, the blood circulation of the lower limbs is smooth. If we participate in various fierce sports or competitions, we can avoid leg cramps. ③。How to play basketball leg cramp
People who have been cramped must want to know what to do to ensure that they will not have the same experience in the future. In fact, the effective way to prevent cramps is to avoid and eliminate the inducing factors closely related to cramps. 1. exercise regularly to prevent muscle fatigue. Before exercise, do sufficient preparatory activities and stretch your legsHow to avoid leg cramps when playing basketball
When calf cramps, use your thumb to feel for the main roots of the hard and protruding muscles on both sides, and then press here with a strong force. The nerves that dominate the excitement will calm down, the cramps will stop, and the sharp pain will disappear. The method to prevent leg cramps is relatively simple. Massage the calf stomach before and after the activity, before swimming and before going to bedWhat are the ways to prevent cramps during or after a basketball game
During warm-up, there are several muscles that should be stretched: the rear of the thigh, the inner side of the thigh, the back of the calf and the shoulder stretch the rear of the thigh: sit on the ground, straighten the leg to be stretched in front of the body, bend the other leg, the outside of the whole leg is close to the ground, form a triangle with the straightened leg, keep the back straight, bend forward from the crotch as far as possible, and use both handsHow to prevent cramps in playing basketball
④ Poor sleeping posture, such as lying on your back for a long time, pressing the quilt on your feet, or lying on your stomach for a long time, making your feet against the bed, forcing some muscles of the lower leg to be absolutely relaxed for a long time, causing muscle "passive contracture". How should crus cramp attack do? The following countermeasures shall be taken according to different reasonsHow to prevent basketball cramps
Before playing basketball, you need to do some stretching exercises to warm up. Doing some shooting How to prevent basketball cramps  rotate the ankle outwardsexercises, exercising your muscles and bones, and drinking some drinks containing electrolytes can also alleviate cramps
How to prevent basketball cramps rotate the ankle outwards

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