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In fact, playing basketball is harmful to the body, isn't it

2022-06-25 20:03Basketball rules
Summary: Playing basketball actually hurts your body, doesn't itPlaying basketball often for a long time will hurt your body if you use too much force in the process of playing basketball. The reason is tha
Playing basketball actually hurts your body, doesn't it
Playing basketball often for a long time will hurt your body if you use too much force in the process of playing basketball. The reason is that basketball needs to jump and run frequently, which has a great impact on the joints. The biggest iIn fact, playing basketball is harmful to the body, isn't itnjuries are the knee and waist. Various soft tissues of the knee are easy to sprain, and the meniscus is easy to be damaged. Once injured, it is difficult to recoverWhat changes will people's bodies bring about by playing basketball for a long time
In fact, playing basketball is a whole-body exercise, which is completely different from the exercise in the gym. In the gym, you are faced with various fitness equipment, such as shoulder training on Monday and back training on Tuesday. Playing basketball is different. You only need a basketball and enough love. Playing basketball will exercise your whole body musclesCan playing basketball really enhance bone development
Enhance bone development function: playing basketball must spend a ceIn fact, playing basketball is harmful to the body, isn't itrtain amount of energy to drive muscle strength. It also requires us to have a certain amount of endurance. Therefore, for teenagers, playing basketball can better let their bones grow and make them stronger and strongerPlaying basketball is easy to get tired. This is the reason. What should I do
It's not easy to play either position. Playing point guard: need to dribble, need to observe the whole court, need to analyze the opponent's tactics; Play front guard: need breakthrough, need fast break, need layup, need three-point ball; Playing center: you need to rebound and do a lot of dirty work; No matter where it is, it is not easyNovice learning to play basketball wants to know some basic rules
When dribbling, the ball shall not be over the shoulder (the height of the ball) and shall not be backhanded. (the gesture when shooting the ball is not like holding the bowl.) in a regular game, an attack is usually 24 seconds, that is to say, you can only play for 24 seconds at most. When pitching, you can grab the backboard as long as the ball is higher than the height of the basketWhat is the real purpose of playing basketball
In tIn fact, playing basketball is harmful to the body, isn't ithe process of playing basketball, you can cultivate tacit understanding and feelings with your teammates, and enhance the sense of group awareness and collective honor And basketball is a sport with high requirements for change ability. It is very important to be quick and agile in the process of sports. You can exercise it over time! It is also well known that basketball needs to bounce and helpBasketball is a favorite sport for many teenagers, so what benefits will regular playing basketball bring to us
So playing basketball can not only exercise our psychological tactics, but also help us enhance our reaction ability. Playing basketball is very effective in losing weight. Losing weight should be something many young people want to accomplish, but ordinary sports are difficult to achieve results. In fact, playing basketball is a good way to lose weightWhich part can you exercise in basketball? What are the advantages of playing basketball often
In fact, In fact, playing basketball is harmful to the body, isn't itplaying basketball can improve the flexibility of our joints, and the flexibility of the body is also very good, which increases the sensitivity of the body. However, basketball is also a dangerous sport. Sometimes when playing basketball, you will get injured, which still has a great impact on a professional athleteBasketball skills
Guys upstairs, write papers! Haha, it's very specific. In fact, playing basketball doesn't have to be so troublesome! It mainly depends on what level you want to play. If you want to reach the professional level, as mentioned above; But if you just like it, or like it very much. Then the most basic way is to cultivate the ball sense, dribble and touch the ballIs the exercise effect of playing basketball very poor
Ability to reflect
In fact, playing basketball is harmful to the body, isn't it

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