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Playing basketball requires the muscles of the abdominal muscles

2022-06-24 15:03Basketball rules
Summary: What muscles do you need to exercise to play basketballPlaying basketball well requires exercising the muscles of the biceps brachii, calf and abdominal muscles. To play basketball well, we should hav
What muscles do you need to exercise to play basketball
Playing basketball well requires exercising the muscles of the biceps brachii, calf and abdominal muscles. To play basketball well, we should have good ball control ability: if we want to play basketball well, ball control ability is more important, because only by controlling basketball well can we make the finished passing and shooting more smoothWhat protective work should be done when playing basketball
The required equipment is also essential, such as sportswear, basketball shoes and other wrist and knee pads. When playing basketball, you need to wear special sports shoes or basketball shoes. Because when playing basketball, you need to use special basketball shoes to protect your anklesAll the training you need to do to play basketball
Playing basketball, skill and physical fitness are very important. You know, it's not easy to do any good. First, practice basic skills. 1. dribble: you can dribble with one hand and run. You can dribble with both hands. You should keep doing it and be proficient. 2. shoot, pose for shooting, and take the action of shootingWhat aspects of physical fitness do you need to exercise to play basketball
Basketball is an organic combination of the following three aspects. Own physical quality and coordination, such as cherry blossom path; Basketball IQ and cooperation spirit; Footwork and excellent basic skills (dribbling, shooting, etc.) in the NBA, the coach is only responsible for the training of the second aspect aboveWhat should I pay attentPlaying basketball requires  the muscles of the abdominal musclesion to when playing basketball
First, we need to pay attention to our own shoes when playing basketball. Some people wear shoes casually when playing basketball. In this way, it is easy to cause ankle sprains. Therefore, it is suggested that when you buy sports shoes, you should buy high waist sports shoes, which can protect your ankles and avoid injury during sportsBasketball court construction
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What physical qualitiPlaying basketball requires  the muscles of the abdominal muscleses do you need to play basketball
I think I need endurance, running and jumping ability and resistance. I am a basketball fan. When I was a child, I studied in a sports school. At that time, I had systematic basketball training. Although I didn't become an athlete, there were people playing professional games around me. On this issue, I will consider it from my own experienceWhat should I pay attention to when playing basketball
Before playing: choose a good venue. If it is an indoor venue, it is less affected by the weather. If it is an outdoor venue, choose a venue with good weather, high temperature, no wind or breeze; It's better not to play ball when the temperature is low, the light is bad and there is wind. Take good equipment: except for the game ball required by basketball itselfWhat equipment do you need to play basketball
Protective equipment: General Basketball protective equipment includes knee, wrist, arm and ankle. Kneepad can prevent knePlaying basketball requires  the muscles of the abdominal musclese injury, improve support and prevention effect, and prevent friction and collision during playing. Wrist guards can effectively reduce the probability of wrist injury, and elbow guards can help the injured joint rehabilitationWhat do you need to play basketball
1. The team uniform with good air permeability (it's better not to buy one that looks shiny in the sun, because it will stick to you after you sweat) 2 Necessary protective equipment, such as wrist, arm, knee, etc. 3. a pair of good basketball shoes. It's better to choose the high top, which will protect your ankleWhat should we pay attention to when playing basketball
Nowadays, basketball has become more and more popular. Walking in the streets, you can see basketball courts almost everywhere. Most of the first sports equipment that many people have when they are young is a pair of basketball shoes. So what should we pay attention to when playing basketball? First of all, if you are playing a game, you must correctly select the team. After all
Playing basketball requires the muscles of the abdominal muscles

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