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Play basketball all over the body and then play hard

2022-06-24 04:20Basketball rules
Summary: How to play basketball with soft and boring legsUnder normal circumstances, this kind of exercise is short-term exercise, and then fierce exercise. The muscles can't react (more popular). You shoul
How to play basketball with soft and boring legs
Under normal circumstances, this kind of exercise is short-term exercise, and then fierce exercise. The muscles can't react (more popular). You should just keep playing, but you can't be anxious, or you might strain the muscles, and then keep them for several days
Why am I so soft playing basketball
I feel like I can't playI feel too soft when playing. WhaPlay basketball all over the body  and then play hardt should I do
A very simple method: keep running about 1500 meters every day, and start to improve the basic quality of the body; One hour before the break, you can do some push ups, but each time you must keep still. A month later, I believe that on the court, the body will have a qualitative improvement. I hope I can help you, but friendship reminds meAfter playing basketball, my whole body is soft the next day. What should I do
Because: strenuous exercise will consume the body's energy materials. After one-time too strenuous exercise, the body consumption is lower than the body's nutritional intake, and the body's energy supply is insufficient, resulting in a sense of fatigueWhat if you play basketball too soft
Soft means that your physical strength is too poor to be used at all. You dare not fight because you are not as powerful as the other party and can't withstand the other party, so you dare not fight. Just do more strength training and strengthen your muscles. Recommended actions: deep squat, hard pull, bow barbell rowingWhen playing basketball, why are your hands and feet so soft that you can't use your strength and your whole body is weak? How to overcome it
It's still a question of strength! Do more strength exercises, such as push ups, squats, etc. In addition, when playing ball, you should pay more attention to find some physical confrontation and find the correct method of exerting force, but the action should not be too largeWhy is the whole body soft after playing basketball, the whole bodyPlay basketball all over the body  and then play hard is weak, and the calf muscles are numb
This should be the reason why you don't often play basketball or exercise. Playing basketball is an intense exercise. The muscles of the whole body constantly consume energy. It will be better to exercise more and exercise more oftenWhy is the whole body aching and weak after playingPlay basketball all over the body  and then play hard basketball for a period of time
Normal phenomenon: glycogen is stored in the muscle. Exercise is to decompose and provide energy. One is aerobic decomposition. The other is anaerobic decomposition. Anaerobic decomposition will produce lactic acid. Lactic acid will makPlay basketball all over the body  and then play harde you feel sore and weak. Your body has too little energy
Playing basketball when playing basketball in the whole court, my hands and feet become soft and my whole body feels uncomfortable. I always feel that I can't use my strength
Playing basketball in such a situation is the biggest headache for every basketball enthusiast. There are two main reasons for the weakness of hands and feet. The first is that the usual exercise may not be enough. If the amount of exercise is not enough, the whole audience is very hard; The second problem is that the nutrition has not kept up with that at ordinary times. The daily life of traditional Chinese medicine ensures adequate nutrition supplyWhen playing basketball, I feel weak and my whole body is very soft. How can I adjust my state
It is suggested to increase strength training. Both upper and lower limb strength should be increased. In addition, the core strength of the waist should be increased. Basketball is also a physical confrontation project. It is a comprehensive quality of strength, coordination and flexibility! It's easy to play, but it's not easy to play basketball well
Play basketball all over the body and then play hard

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