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Break your waist when playing basketball what if you sprain your waist when playing basketball

2022-06-23 18:02Basketball rules
Summary: How did you do if you sprained your waist playing basketballThe sprain of the waist caused by playing basketball can be relieved in the following ways: the seemingly strong waist is actually fragile,
How did you do if you sprained your waist playing basketball
The sprain of the waist caused bBreak your waist when playing basketball  what if you sprain your waist when playing basketbally playing basketball can be relieved in the following ways: the seemingly strong waist is actually fragile, and you may flash back when you get up and hit it. What if I twist my waist? One is to immediately choose a wooden bed to lie down and rest. The other is to apply cold compress locally within 24 hours of sprain. After 24 hours, you can treat yourself. Massage method: lie prone, familyBasketball waist injury
You should have a muscle strain. Muscle strain is the most common muscle injury in sports. According to the statistics of Beijing Institute of sports medicine, this kind of injury accounts for more than 25% of the incidence of various injuries. The main causes of muscle strain are: (1) inadequate preparationBecause hit basketball waist to hurt, resemble the same ache that breaks, how can ability restore
I have also encountered this kind of situation, and I deeply understand it. And I also study medicine. It is best to go to the hospital to see the orthopaedics department to see if there is any bone injury. If there is no problem with the bone, it should be a muscle strain. You can apply it with a hot water bagI always get cut off in basketball dribbling. Be more specific
Simply, the ball goes to one side, and then uses your body to block the defender on the other side. The goal is to block the defender with your body. This technique works best when the defender is shorter than you. The third step is the low gravity dribble mentioned earlier, which is used when the defender is higher than youHow to twist your waist when playing basketball
If the elderly are careless in daily life, such as turning around to pick up objects, lifting heavy objects, coughing or sneezing, they are likely to cause acute lumbar sprain due to improper or excessive force. The principle that patients must abide by when carrying out auxiliary self-treatment is that it is best to stay in bed for the first 3 days of acute lumbar sprain, because the lying position can relax the waistHow did you do when playing basketball
Through the X-ray films when bending and stretching, it can be seen that the activity of the intervertebral disc increases at the stage of lumbar instability, which itself indicates that the normal structure iBreak your waist when playing basketball  what if you sprain your waist when playing basketballs damaged. Originally, the cBreak your waist when playing basketball  what if you sprain your waist when playing basketballonnection between the vertebral bodies was relatively neat, but in the abnormal stage, in fact, some parts moved forward, which is also a manifestation of lumbar instabilityHow does playing basketball lumbago do
" After playing basketball, I sprained and sat for a long time. My back hurts;. Lumbar sprain generally refers to soft tissue injury Including ligaments, tendons, fascia, etc; It can also damage the lumbar intervertebral disc If "e; Low back pain after sitting for a long time;, If the patient has a long history, lumbar disc herniation or bulging should be excluded firstWhen playBreak your waist when playing basketball  what if you sprain your waist when playing basketballing basketball, you don't have enough waist strength. How can you practice your waist and abdomen strength
Waist and abdomen training methods: (1) front bending: it is mainly used to practice the ability and flexibility of the waist to move forward. Specific methods: stand with two legs and knees together, clamp two hands, cross fingers, two hips, straighten up, and raise your hands upward. Then, with the upper body high and the waist bent forward, the palms of the two hands should be close to the ground as far as possible, the knees should be straight, and the hip joint should be bent tightlyWhat should I do if I hurt my waist playing basketball
Don't do any extreme sports recently. Have a good rest. If you sit for a long time, be sure to get up and move for a few minutes. You can move more easily. But the range of action must be small. Don't play basketball in the last month. It can also depend on the situation. If it is not serious, it will be all right in half a monthDoes basketball hurt your waist
Injury. If you often break through the layup, you will often inadvertently cause low back injury, or collide with others. It is suggested that a few minutes of activity before playing is better than the trouble caused by low back injury
Break your waist when playing basketball what if you sprain your waist when playing basketball

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