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Basketball is not recommended flexibility is also crucial

2022-06-23 10:02Basketball rules
Summary: Aren't board shoes suitable for playing basketballIn addition, elasticity is also crucial. It does not mean that shoes with good elasticity can make you jump higher (of course higher), but that sho
Aren't board shoes suitable for playing basketball
In addition, elasticity is also crucial. It does not mean that shoes with good elasticity can make you jump higher (of course higher), but that shoes with good elasticity can make you buffer well when you fall after jumping, prevent excessive pressure on the tibia and reduce the impact force on the heel. As above, it is not recommended to wear board shoes to play basketballWhat are the disadvantages of playing basketball
Because playing basketball can reduce fat, enhance muscle strength and keep joints flexible, it can effectively control weight and improve body shape and appearance. (5) Improve physical fitness playing basketball can improve physical fitness. Many people do not know this. This is because physical exercise is carried out under special conditions and circumstancesWhy do people continue to play basketball while playing basketball can shorten their life span? It is suggested to cancel basketball, football, etc
Playing basketball normally plays a role in strengthening the body, but professional basketball players make a living from it. Because basketball is an intense and intense sport, they will have injuries and injuries more or less. These injuries and Basketball is not recommended  flexibility is also crucialinjuries are the reason why their life expectancy is shortenedCan playing basketball hurt your body
Basically, every sport has the possibility of hurting the body, but you should protect yourself, your teammates, and even your opponents during the exercise. When playing basketball, you should pay more attention. You should wear high-quality shoes to protect your feet. This is very important. If other parts of you are prone to injuryCan hypertension play basketball
If the blood pressure is diagnosed as hypertension above grade II, it is not recommended to play basketball. Strenuous exercise is not suitable. Proper walking is suitable for patients with hypertension above grade II. Patients with hypertension below grade I can play basketball properly. If theBasketball is not recommended  flexibility is also crucial basic heart rate is 80 beats per minute, it is most appropriate to increase the heart rate by 20-30 beats per minute after exerciseWhat kind of person do you think is not suitable for playing basketball
Basic skills are not solid. I only know some tricks and embroidered legs. To tell the truth, no one on the court will play basketball so high, because autumn is too high, and it is very likely to be robbed, that is to say, the probability of losing is high. Although friendship is the first and competition is the second, no Basketball is not recommended  flexibility is also crucialteam wants to lose as soon as they playNot letting kids play basketball
Why do you have to play basketball? Such as volleyball, badminton, baseball and so on. Don't play so hard. Why don't you play something that isn't easy to get hurt? Parents also want to take it easy for the time being. After a period of time, when this matter is over, everyone is indifferentHow about playing basketball on an empty stomach in the morning
It is not recommended to play basketball on an empty stomach in the morning, which is bad for your health. If playing basketball is for sports, it is recommended to do some soft sports, such as yoga and walking. Exercise requBasketball is not recommended  flexibility is also crucialires proper energy. The energy source of the human body at ordinary times mainly depends on the sugars taken from the diet. However, when morning exercises are carried out on an empty stomach, the main energy source depends on fat. PeopleCan I play basketball on an empty stomach
It is not recommended to play basketball on an empty stomach in the morning, which is bad for your health. If playing basketball is for sports, it is recommended to do some soft sports, such as yoga and walking. Exercise requires proper energy. The energy source of the human body at ordinary times mainly depends on the sugars taken from the diet. However, when morning exercises are carried out on an empty stomach, the main energy source depends on fat. PeopleCan I play basketball at noon
If you have just finished lunch, you are not recommended to play ball, which will affect your gastrointestinal function. If you have the habit of taking a nap, you are not recommended to play basketball at noon, which will affect your rest. On the contrary, you can play ball, which is conducive to strengthening your body
Basketball is not recommended flexibility is also crucial

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