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Playing basketball on your back it only means that you are not good at protecting the ball

2022-06-22 17:02Basketball rules
Summary: Back playing skills in basketballWhen the ball is played, it can only show that your ball protection is not good enough, and the ball protection is not good enough, including the poor ball protection
Back playing skills in basketball
When the ball is played, it can only show that your ball protection is not good enough, and the ball protection is not good enough, including the poor ball protection angle, leaving the opponent room to play and too slow to drive the ball. In the first case, since he can directly attack your ball, you must be dribblingHow to play basketball with your back
Do the basic dribble firstHow do you play basketball on your back
You play inside I also like to play inside. If you have a strong body, it's easy to work. Play inside! Body is capital! Let me tell you some of my play! Hook! If you can't hook, don't play inside! We are not tallBack to back singles when playing basketball
The technical point of back singles is to feel the opponent's position with your back, firmly press the defender with your back, and directly cross the opponent's center of gravity when turning around. At this time, you have two choices: 1 Playing basketball on your back  it only means that you are not good at protecting the ballDirect forward attack with leg force; 2. lean your back against the defender and make fake moves. Basically, that's itDefensive rules of back play in basketball
First: back to back singles is to usPlaying basketball on your back  it only means that you are not good at protecting the balle the back to feel the defender's power point and position to determine how to rotate the face frame. Therefore, when defending back to back, you deliberately put the power point of your body on the left side, so that the opponent mistakenly thinks that your body and force are on the left side. But in fact, your body is placed slightly to the rightHow to practice back singles in basketball
How to keep the ball from being broken by the defender when playing basketball back singles
Finally, I will discuss your other back singles skills. Which part of stPlaying basketball on your back  it only means that you are not good at protecting the ballrength do you need to exercise? Muscle strength of lower limbs Playing basketball on your back  it only means that you are not good at protecting the balland waist is the key; Foot and waist muscle strength is insufficient, and there is no way to do a good job of blocking (grabbing) position. From here, we will discuss "muscle is strength" in sports training, a basketball player with a thick bodyHow to defend back singles in basketball
First: back to back singles is to use the back to feel the defender's power point and position to determine how to rotate the face frame. Therefore, when defending back to back, you deliberately put the power point of your body on the left side, so that the opponent mistakenly thinks that your body and force are on the left side. But in fact, your body is placed slightly to the rightHow to play basketball with your back
Fast speed mainly depends on arm waving and foot movement. Therefore, it is necessary to speed up the arm swing, and the steps should be flexible. At the same time, it is necessary to grasp the basketball. Many beginners are easy to lose the ball once they are too fast. Therefore, it is necessary to grasp the basketball with 5 fingers while accelerating. Keep an eye on other defendersCan you always dribble with your back to your opponent in basketball singles
If there is no clear provision in advance, it is OK. Back dribbling is equivalent to the back play of the center. It is actually quite useful when fighting alone
Playing basketball on your back it only means that you are not good at protecting the ball

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