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Playing basketball for a week playing basketball every day

2022-06-27 11:02Basketball rules
Summary: How much can you lose in a month by playing basketball every dayKeep playing basketball every day. If you play basketball no less than half an hour a day and keep a normal diet, you can lose at least
HPlaying basketball for a week  playing basketball every dayow much can you lose in a month by playing basketball every day
Keep playing basketball every day. If you play basketball no less than half an hour a day and keep a normal diet, you can lose at least 8-10 kilograms of meat a month. However, it is not recommended to play basketball every day, which is still very harmful to the legs. It is recommended to play basketball every other day, which is also very effectiveHow much can you lose in a week by playing basketball for 3 hours a day and strictly controlling your diet? I hope you can answer truthfully, thank you_ Baidu
An hour of basketball can consume 440 calories. Playing basketball for three hours a day can consume 1320 calories. If you persist in playing basketball for three hours a day for a week, you can consume 9240 calories. For every kilogram of fat content reduced, you need to consume 7700 caloriesDo not eat dinner and then play basketball for two hours every day. How many kilograms can you lose in an average week
I am a girl. I used to weigh 94 kg, but now it is 87 kg. I have used it for about two months. I have to eat some porridge and vegetables for dinner. If you don't eat anything, your metabolism will slow down and the weight loss effect will be bad. If you play ball games, you should lose weight faster. Finally, you eat an apple before breakfast, which is conducive to detoxification. Apple is a negative calorie foodHow much can yPlaying basketball for a week  playing basketball every dayou lose in a week by playing basketball for three hours a day (those who have reasonably controlled their diet)_ Baidu knows
If you play three hours a day for only one week, it is estimated that there is nothing to lose. I have lost 10 kilograms every morning and afternoon for two months. Weight control is not something that can be done in a short time. If you want to lose weight, I hope you can have a long-term plan
Can you lose weight by playing basketball twice a week? About two hours each time
Playing basketball can not only lose weight, but also grow up. Don't deliberately take it as a thing, you can take it as a hobby. Every time I exercise for two hours, the time is just right
How much can you lose by playing basketball for 4 hours a week
Lose weight? Four hours a week? More than 30 minutes a day on average? The state also advocates "exercise for one hour every day and work healthily for 100 years." you can't even reach the most basic training for one hour a day. How can you lose weight? Listen to my brother! To lose weight, eat less, exercise more, and take at least 4 or 5 hours a dayPlaying basketball can reduce weight
You can lose weight by playing basketball. However, first of all, persistence is important. Playing basketball all over the body can burn calories, accelerate metabolism and burn fat. Remember to play basketball for at least half an hour! Also remember that it takes more than three weeks for the cells in the whole body to metabolize once, and you should persist in it for at least three weeks! SecondCan you lose weight by playing basketball every night? How long does it take to lose weight
If you insist on eating like this, you can lose weight very quickly. At present, there is no better way to lose weight than Meimei. One kilo a day is absolutely classic. After using Meimei, you can play basketball 2-3 times a week. You can also practice other sports, such as running and rope skipping. As long as you insist, you can keep your figure unchangedHow to play basketball and become thinnPlaying basketball for a week  playing basketball every dayer
It looks thin, but the weight should not be reduced a lot. After all, more fat is transformed into muscle. But pay attention to water, but remember not to drink a lot of water immediately after exercise, so the knee is easy to accumulate water. It's not good for your health. You should drink less and more often. The basketball court is your stage. Basketball players are confident. InstituteCan you lose weight by playing basketball
Personally, I think so. WhatPlaying basketball for a week  playing basketball every day is your height and weight? Fat? Basketball is particularly obvious for the exercise of abdominal muscles and legs. In playing basketball, you must sweat a lot, which virtually consumes your body fat, but you must persist. As for the length of a week, it depends on you. I am here
Playing basketball for a week playing basketball every day

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