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Play basketball after dinner play basketball before dinner

2022-06-26 16:02Basketball game time
Summary: Is it better to play basketball before dinner or after dinnerOf course, it's better to play basketball before meals. Basketball is a high-intensity and intense sport. It's not suitable to play s
Is it better to play basketball before dinner or after dinner
Of course, it's better to play basketball before meals. Basketball is a high-intensity and intense sport. It's not suitable to play such intense sports after meals. In addition, don't play basketball when you are hungry. Playing basketball requires a lot of physical energy. Playing basketball when you are hungry is prone to hypoglycemia. It is best to play basketball one or two hours after dinnerWhat's the effect of playing basketball after dinner
First of all,Play basketball after dinner  play basketball before dinner it's not good. You can't do strenuous exercise for at least 30 minutes after a meal. In the summer evening, I often play basketball after dinner. After a long time, I found that this is a bad habit. Good luck - for reference only
The disadvantage of playing basketball after dinner
It's best to exercise after 45 minutes, becauPlay basketball after dinner  play basketball before dinnerse you are exercising violently, and the food in your stomach has not been digested, so you are prone to appendicitis. In fact, doing so is verPlay basketball after dinner  play basketball before dinnery harmful to healthDinner and basketball schedule
You should drink some water after dinner. You'd better play basketball an hour after dinner! It's best to exercise before meals! Don't mind if it's bad! Hehe o (∩∩) o~
Eating dinner and playing basketball are contradictory
Is playing basketball good for your healtPlay basketball after dinner  play basketball before dinnerh at night
It can increase the speed of falling asleep. Exercise before going to bed increases the fastest. If you want to reduce fat, you need to exercise continuously for at least 40 minutes before the fat in your body can be converted into sugar and consumed. It's better to exercise in the evening than in the morning. I've read a magazine before (it's absolutely true)What harm will it do to your body if you often play basketball after dinner
Playing basketball is a favorite sport for many young men. Even some middle-aged men like it very much. This sport can not only exercise our team cooperation ability, but also our body coordination ability. However, many people will choose to play basketball after dinner. After all, they need to go to work during the dayIs it harmful to play basketball after supper
It's harmful. You need to digest after dinner. Your exercise at this time will increase the movement of your stomach and disrupt the energy supply. It's not recommended to go to the university immediately, preferably every other hour
How about playing basketball after dinner
No, it may cause gastroptosis. If you must play, it will be 30 minutes later. Allow 30 minutes for the stomach to empty the foodHow about playing basketball after supper? How about playing basketball before dinner
It's not good. You'll lose your appetite when you play basketball before dinner. You'll get appendicitis when you play basketball after dinner. It's best to stay a little longer from dinner
Play basketball after dinner play basketball before dinner

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