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Playing basketball is always nervous

2022-06-26 07:34Basketball game time
Summary: How to overcome the tension on the court when playing basketball2. We must have passion and the ruthlessness to defeat our opponents (individuals are often lax and look down on people). Basketball is
How to overcome the tension on the court when playing basketball
2. We must have passion and the ruthlessness to defeat our opponents (individuals are often lax and look down on people). Basketball is a passion, which is one of the reasons why Americans are strong. 3. don't think about whether your actions are handsome and popular with girls. The normal technical action is standardWhy do I always feel nervous when I play basketball
Generally, there are the following situations when psychological tension occurs: poor psychological quality, and there will be anxiety, excitement and confusion when encouPlaying basketball is always nervousntering similar collective activities; I don't think basketball is very good. I'm afraid of being laughed at by others; Their skills are fairly good. They can play better when they meet someone who is more capableWhat about being nervous when playing
The ways to overcome the tension in playing are as follows: 1 To master your skills, you should have your own Assassin's mace or means with high scoring rate. The more scoring means, the more difficult it is for the opponent to defend. It is emphasized that defense is the foundation of victory, and many people with strong attack just have poor defense skills. Once the strength is strongHow to play basketball nervously
It is impossible to perform difficult movements without the strength of the upper and lower limbs. Third, we should pay attention to the characteristics of our opponents and look for their shortcomings. Each opponent has its own characteristics. The more tense the game is, the more obvious his characteristics are, because he is most familiar with this technology and uses it more. You may ask me how you knowWhen playing basketball, I am so nervous. What should I do
Take part in more actual combat. The simplest thing is street ball. Don't pick an opponent. Tell yourself what kind of opponent you meet. It's nothing to be afraid of, as long as you are tougher. In addition, the physical quality should be well practiced, so that it is not easy to be touched and cause movement deformation during strength confrontation. Yell more when playingHow to overcome the tension of playing
You can take a look at this comprehensive video about basketball skills and Fundamentals (there are also videos) http://zhidao.baidu.com/question/135776770 。Always nervous when playing basketball
2. We must have passion and the ruthlessness to defeat our opponents. Basketball is a passion, which is one of the reasons why Americans are so powerful. 3. don't worry about whether your movements are handsome or notPlaying basketball is always nervous, and whether they are loved by girls. The normal technical movements are standard, and the ball is naturally handsomeHow to overcome nervousness in playing basketbalPlaying basketball is always nervousl
To overcome the nervousness in playing basketball, we should pay attention to the following points; Warm up first to relieve tension. Using the breathing regulation law can better regulate these bad emotions and stabilize them. Breathing regulation is a psychological regulation method for athletes to deal with emotional fluctuations on the spotHow to overcome tension when playing basketball
The tension in the game may be caused by lack of self-confidence, lack of understanding of the opponent and less playing experience. You are required to participate in the competition more, run in with your teammates more, and encourage each other with your teammates. Listen to music before the game to calm yourself down. Do more warm-up exercises before playing, so that you can get excited quickly and get into the game quicklyHow to solve the tense problem of playing basketball
Don't give yourself too much psychological pressure. You have to know that most of them are the first time. Tension affects the play. It's really unnecessary. Tell yourself that the whole game will change because of you. Don't always want to play a lot of humiliating, you have to think about the good aspects, and think about how dazzling youPlaying basketball is always nervous will be if you play well. Don't set a high standard for yourself, then
Playing basketball is always nervous

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