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Learn to play basketball you must practice hard

2022-06-22 20:09Basketball game time
Summary: What to learn and how to do before playing basketball(remember, the three-step layup is very important. It is the most basic attack method of basketball and must be practiced frequently. Almost all pr
What to learn and how to do before playing basketball
(remember, the three-step layup is very important. It is the most basic attack method of basketball and must be practiced frequently. Almost all professional basketball players' warm-up exercises before the big game are three-step layups, which shows its importance!!!) The three-step layup can be kept as a warm-up before each basketball game! Again, justWhat is the basic action of learning to play basketball
Dribbling: dribbling is the foundation of bLearn to play basketball  you must practice hardasketball. When dribbling, keep your feet open naturally before and after, slightly bend your knees, tilt your upper body forward slightly, lift your head and look straight at your eyes. The non dribbling arm is bent and lifted flat to protect Learn to play basketball  you must practice hardthe ball.Learn to play basketball  you must practice hard The range of footwork and the flexion of lower limb joints vary with the speed and height of dribblingWhat are the advantages of learning to play basketball
The benefits of learning basketball: increase lung capacity, strengthen muscles, exercise body flexibility, and help the body grow tall. Training nervous system reaction playing basketball can train the brain's thinking and judgment ability, as well as the body's secondary reflex movement speed after thinkingNovice learning to play basketball want to know some basic rules
When dribbling, the ball shall not be over the shoulder (the height of the ball) and shall not be backhanded. (the gesture when shooting the ball is not like holding the bowl.) in a regular game, an attack is usually 24 seconds, that is to say, you can only play for 24 seconds at most. When pitching, you can grab the backboard as long as the ball is higher than the height of the basketBasketball skills dry goods: how do novices learn to play basketball
Novices can find a basketball coach, follow the basketball coach and practice moreJust learned how to play basketball??? Basic
When dribbling, keep your feet open naturally before and after, slightly bend your knees, tilt your upper body forward sligLearn to play basketball  you must practice hardhtly, lift your head and look straight at your eyes. The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribbling. When shooting in placeHow to learn to play basketball
/5. Play the basketball on the backboard, learn the side after getting familiar with the front, and learn to shoot in a correct way. Practice shooting from near to far, starting from the front, increasing the distance at one time, practicing the side and other angles. After learning the above skills, you should learn how to cross people with the ball. You can use some fake moves to cross people quickly, etcHow to learn to play basketball
How to play basketball, the following is the most basic introduction and essentials of playing basketball: how to shoot (1) shooting is the general name of various special actions used by offensive players to throw the ball into the basket. Shooting is the main offensive technique of basketball and the only means of scoring. In the game, the offensive players use various other offensive techniquesHow can I quickly learn to play basketball
When you begin to learn to play basketball, you must first cultivate your tactical awareness, otherwise you will always just play basketball, not be able to play basketball!!! 1. Swing the ball with one hand forward to the side with both feet open, hold the ball in front of the body with both hands, push the ball with the left hand to the right hand during practice, and the right hand will lead the ball to the side of the body, and then pull the ball back in front of the body to the left hand, swinging to the left side. Swing
Learn to play basketball you must practice hard

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