preguicaalheia.com

You are here: Home >  Basketball game time

Basketball game time

Playing basketball to the knee how to reduce knee injury in basketball

2022-06-23 12:02Basketball game time
Summary: How to play basketball to reduce knee injuryAny exercise will cause a certain degree of damage to the body. Therefore, the key to solve this problem is how to protect and minimize the damage to the bo
How to play basketball to reduce knee injury
Any exercise will cause a certain degree of damage to the body. Therefore, the Playing basketball to the knee  how to reduce knee injury in basketballkey to solve this problem is how to protect and minimize the damage to the body. The impact of basketball on the knee belongs to a more serious category in all sports. In addition, ordinary people play on the concrete field, rarely using wooden floors and kneesPlaying basketball is very important to protect your knees. What do you know
If you love basketball, do your knee pain affect your playing training? Today, I'd like to share with you some solutions. The vast majority of chronic knee pain is caused by long-term bad landing habits. It is easy to cause meniscus injury if you buckle your knee to the ground. The correct way to land is that your knee and ankle are in the same straight lineHow much is the injury to the knee when playing basketball? What effect will it have when you get old, hehe
Generally, playing ball is good for your body unless you have NBA level bouncing and fierce confrontation {of course, your body will be affected} I have summarized the causes of lower knee injury. The range of motion of human joints is very large, but the same is true of weight bearing, which almost carries the weight of the whole bodyHow to protect the knee, what harm does basketball do to the knee
No4: post game protection, such as ice on the knee. Of course, this is generally used by the "elderly" in order to prolong the life of sports. Like Stockton, and Ewing. No5: it is also important to have a good pair of basketball. In order to protect our knees, we hate to spend more money& quot; Return force " Although it has a long historyHow to protect your knees when playing basketball often
Try to reduce the load on the knee. Consciously strengthen the exercise of quadriceps femoris (front of thigh) and cruciate ligament, enhance the muscle strength of the inner side of quadriceps femoris and thigh (for example, weight-bearing squat), and adopt methods such as muscle extension and lengthening, walking, horse walking or wall practiceOften playing basketball is the most worried about hurting the knee. What methods can protect the knee from injury
So as to avoid the knee injury caused by collision during the field movement. The knee injury in the process of playing basketball is closely related to the lack of strength of the lower limbs. If you like playing basketball at ordinary times, then targeted exercise is very necessaryHow big is the injury of playing basketball to thePlaying basketball to the knee  how to reduce knee injury in basketball knee
If you are an elderly lover, because the cartilage of the knee joint has hardened, if there is damage, it is difficult to rely on self-cultivation to recover. If the meniscus of the knee joint is damaged, you need toPlaying basketball to the knee  how to reduce knee injury in basketball pay careful attention. Because when we play ball, we will make many and more difficult actions, which will cause great injury to the knee, such as turning and backHow to protect the knee in basketball
The first thing to do before playing basketball is to warm up. It is very important to warm up the body by walking and jogging. Especially in winter, it can protect our body very well. The second is some warm-up of knee joint and ankle wristDo you hurt your knee playing basketball
When playing basketball, it is easy to damage the meniscus of the knee joint due to the patient's jumping movement, or because of an external force on the side during the movement, and the knee joint is still in the process of movement, it will cause damage to the lateral collateral ligament of the knee joint. In case of knee joint injury, it is generally necessary to terminate the movement in time, let the knee joint rest and maintain the functional position of the knee jointWhich technical action in basketball has the greatest injury to the knee
Strong impact can easily lead to knee injury. In addition, amateur basketball lovPlaying basketball to the knee  how to reduce knee injury in basketballers generally do not have targeted physical exercise and sports diet, so they gradually become unsuitable for playing basketball with their age. Under normal circumstances, the emergency stop action is not dangerous, because if the level is not high
Playing basketball to the knee how to reduce knee injury in basketball

Post a comment

Comment List