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Play basketball and twist your feet how to deal with it

2022-06-23 05:32Basketball game time
Summary: How to deal with sprained ankle when playing basketballAfter injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congesti
How to deal with sprained ankle when playing basketball
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerWhen playing basketball, many people will twist their feet. How should we prevent them
Following the exercise rules, fully understanding your exercise ability, and participating in exercise with appropriate intensity can avoid excessive exercise of the body, reduce the exercise intensity of muscles and joints, and avoid unnecessary damage. In the face of intense exercise, the body can not tolerate any relaxation. In particular, exercise with more physical contactWhat should I do if I twist my ankle playing basketball
Lift up the injured foot immediately after twisting, which should be higher than the position of the heart. This reduces the blood flow of the foot and reduces the swelling caused by the tissue fluid and blood infiltrated by the rupture of capillaries. 2 cold compress is allowed within 24 hours, and hot compress is not allowed. Cold compress your feet before they are too swollen. The faster the cold compress, the betterWhat should I do if I twist my ankle when playing basketball
Distinguish the severity of the injury. If you can stand steadily and walk reluctantly after a sprained foot, it means that the sprain is mild and can be handled by yourself; If you have severe pain in ankle movement after sprain, you can't stand or move steadily. Press the pain on the bone and gradually swell up, indicating that you may sprain to the boneHow did play basketball ankle sprain do
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerI twisted my ankle playing basketball. How can I handle it properly
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerYou twisted your ankle playing basketball
It's normal. When you twist your foot when playing basketball, you usually twist your foot when jumping to the ground. Now the pain of walking indicates that you just sprained your foot and didn't hurt your bones. After 24 hours, put your foot in hot water for half an hour. When you use some ointment or spray to promote blood circulation andPlay basketball and twist your feet  how to deal with it pain relief, you can recover in a week. Don't exercise violently during this periodHow to play basketball to sprain a foot
In daily life, sprain of the foot due to careless walking often occurs. How to treat it? Distinguish the severity of the injury. If you can stand steadily and walk reluctantly after a sprained foot, it means that the sprain is mild and can be handled by yourself; If there is severe pain in ankle movement after sprain, do not stand or move steadilyWhat if you twist your foot while playing basketball
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some Play basketball and twist your feet  how to deal with itbasketball fans' sprains are not very serious, playing after sprains will aggravate theiPlay basketball and twist your feet  how to deal with itr condition and cause greater danger
Play basketball and twist your feet how to deal with it

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