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How to train the jumping ability of NBA basketball how to train the jumping ability of NBA players

2022-07-02 14:01Basketball game time
Summary: How do NBA players train their jumping abilityNBA has a formal way of training bouncing 1 Half squat jump 2 Lift the toe 3 Step jump 4 Vertical jump 5 Toe jump 6 Squat jump for each action item, if an
How do NBA players train their jumping ability
NBA has a formal way of training bouncing 1 Half squat jump 2 Lift the toe 3 Step jump 4 Vertical jump 5 Toe jump 6 Squat jump for each action item, if an action needs to be done in 3 groups, the rest between groups cannot exceed 2 minutes. If it is completed, you need to directly do the next item, remember not to restThose who like Jordan (playing basketball) come on, how does Jordan train his jumping ability
Jordan's method of training jumping ability: Jordan, the most famous NBA player in the United States, makes the majority of basketball fans envy his amazing jumping. The vertical jump training plan is trained. It is expected that the vertical jump ability can be improved by more than 30 to 40 cm. Jordan is practicing this method. Item 1: at the beginning of half squat jump, half squat to 1/4 positionHow do NBA players practice jumping
Well, here is the preparation work for dunk. These are basic skills, but you must not succeed after practicing. You must learn how to train and greatly improve your quality, especially jumping Of course, these training can be combined with basketball to complete the best Sprint these basic links can be practiced at home, dormitory corridor can be IfHow can NBA improve its jumping ability
About how to practice jumping limit explosive strength training methods to increase jumping methods to use strength training methods to improve jumping (I) with the development of basketball today, athletes' jumping ability and ability to stay in the air are becoming more and more important. Although many people become stronger after a period of strength trainingHow to improve bounce in NBA
Bouncing on this issue, we must understand the role of thighs and calves in bouncing. People with sufficient strength in the whole thigh jump high, with strong leg strength and fast bouncing speed. The main strength training is thigh squat and squat. If you want to exercise power, it is recommended that my main contact and coach squatHow do NBA players practice jumping
So we can't think that improving jumping is just jumpHow to train the jumping ability of NBA basketball  how to train the jumping ability of NBA playersing all day long. You must insist on stretching the tendons, ligaments and muscles of all parts of your body every day to expand the range of motion of your joints. At the same time, you must do all kinds of complex gymnastics that are conducive to improving the coordination of your body. The movement should be accurate, beautiful, powerful and relaxedHow do NBA players train their jumping ability
Seventh, have a pair of goHow to train the jumping ability of NBA basketball  how to train the jumping ability of NBA playersod basketball shoes and full protection Eighth, have time and energy to practice, not afraid of boredom Ninth, it's very important to have a group of friends' support and participation. It's best to have a few good jumpers to play together Tenth, be able to skillfully lay up and fly with one hand Desire comes firstHow to practice the jumping ability of NBA
However, this is also the difficulty among the difficulties. Without super motivation, the motor nervous system has no super impulse. All the so-called scientific, modern, management, training methods and means are nonsense. At your requestWhat is the method of NBA professional training jumping
Comprehensive strength training for the whole body is the basis for the growth of jumping. Sports biomechanics research shows that: the explosive force of leg muscles, especially the explosive force of calf triceps, has the greatest impact on jumping force; The second is the explosive force of lumbar and abdominal musclesNBA bounce training method
Exercise 2 The baseline layup is required as before, but you should put the basketball into the basket with your side hand. Remember not to be afraid of not entering the basket and not to be afraid of hitting the basket. Keep the ball in your hand until it reaches the highest point Practice
How to train the jumping ability of NBA basketball how to train the jumping ability of NBA players

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