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After playing basketball what should boys pay attention to after playing basketball

2022-06-28 14:03Basketball game time
Summary: My knee hurts after playing basketball! How do I maintain it? Pain with cold water? Hot water floatHot water, it's time to reduce the amount of exercise, otherwise the joints will be seriously worn
My knee hurts after playing basketball! How do I maintain it? Pain with cold water? Hot water float
Hot water, it's time to reduce the amount of exercise, otherwise the joints will be seriously worn and often painful
What should boys pay attention to after playing basketball
After playing basketball, you should pay attention to the following matters: 1. Replenish body water and salt in time. It is best to drink light salt water. 2. Don't squat down after playing basketball, which will compress the organs and cause injury. 3. After playing basketball, massage the arms and legs in time to prevent lactic acid accumulation. After exercise, massage the body parts that consume more in timeWhat should I pay attention to after playing basketball
Five precautions after playing basketball
Can I drink water immediately after playing basketball
After just playing basketball, because the body is in a more excited state, suddenly drinking a lot of water will increase the burden on the gastrointestinal tract. Suggestions: you can drink it, After playing basketball  what should boys pay attention to after playing basketballbut don't drink too much or too quickly. Don't drink ice water. It is easy to damage your intestines and stomach. You can drink it cold and boiledAfter playing basketball, a bone under the knee hurts. How is that
If you are a teenager with pain below the knee, it should be osteochondritis of the tibial tubercle, which is located at the tubercle of the upper tibia. The reason is the damage caused by collision and the tear caused by frequent traction of the muscle ligament to the tubercle during strenuous exercise. Exercise loving teenagers are prone to this problem. The symptoms are pain (jumping)
How is it that left arm is numb and weak after playing basketball
In the case of numbness of hands and feet, the following two possibilities are considered: 1) cerebral thrombosis causes nerve compression injury of the brain, resulting in numbness of hands and feet. In this case, it is necessary to go to the neurology department of the hospital for treatment, and take corresponding drug treatment after diagnosis. 2) The hyperosteogeny of the cervical vertebra oppresses the cervical spinal nerves, resulting in numbness of hands and feetAfter playing basketball, shoulder and neck are always sore. How can they be relieved
Normal physical exercise contributes to health, but activities or exercises that exceed the tolerance of the neck can increase the load on the cervical spine, especially in the absence of correct guidanceAfter playing basketball, about an hour later, what is the reason for some pain in the left part of the back waist
It may be trauma. You were injured by others during playing and you didn't paAfter playing basketball  what should boys pay attention to after playing basketbally attention; It may be a slight injury to skeletal muscle. Take a few days offAfter playing basketball  what should boys pay attention to after playing basketball to play again. If it still hurts, you should pay attention. You can go to the hospital to check and give you a suggestion. After each game, you should do a hot compress and stretch at other times when you don't playWhat should I do after playing basketball
After playing, you must stretch your muscles so that you can relax completely. Taking a bath is also a good idea. Soak in hot water for a few minutes, and then flush with cold water. Repeat 3-4 times to relax and contract blood vessels, which is conducive to relieving muscle fatigueI played basketball for 6 hours in a row. After that, my head was a bit sore. How did this happen
Put your hands in hot water for a while, and then drink some water to reduce the pain! The main reason is excessAfter playing basketball  what should boys pay attention to after playing basketballive fatigue and insufficient water
After playing basketball what should boys pay attention to after playing basketball

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