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Play basketball because of its strong antagonism

2022-06-28 09:02Basketball game time
Summary: What are the advantages of playing basketballBasketball is a very antagonistic sport. Because of its strong antagonism, it is especially popular among teenagers. The effects of regular basketball play
What are the advantages of playing basketball
Basketball is a very antagonistPlay basketball  because of its strong antagonismic sport. Because of its strong antagonism, it is especially popular among teenagers. The effects of regular basketball playing on the body are mainly reflected in the following aspects: (1) strengthening the cardiopulmonary function. Regular and moderate basketball playing plays a good role in the human body's sports system, cardiovascular system, nervous system, etcWhat should I pay attention to when playing basketball? What do you know
Common sense before playing basketball, you should know the time of a ball game. Generally speaking, a game is divided into four sections, and the time of each section is about ten minutes. Of course, if there is overtime, the length of each overtime is five minutes. When playing basketball, the players pay more attention to the scoreThe rules of basketball
The alternating possession arrow shall be reversed immediately to indicate that the opponent of the violating team has the right to throw the ball into the boundary in the next jump. Award the ball to the opponent of the offending team and throw the ball into the boundary at the initial place to continue the game. 6. how to play: in the game, the ball can only be played by hand, and the ball can be passed, thrown, racked, rolled or transported in any directionThe benefits of playing basketbaPlay basketball  because of its strong antagonismll
The benefits of playing basketball: training the brain's ability to think and judge, controlling weight and changing body shape. Playing basketball can train the brain's thinking and judgment ability, and the body's secondPlay basketball  because of its strong antagonismary reflex movement speed after thinking; It can train the sensitivity of eye vision and ear hearing; It can train the muscle activity and muscle strength of the whole body, as well as enduranceWhat Play basketball  because of its strong antagonismare the rules of playing basketball
Each team consists of five players, forming a basketball game. The time is divided into four sections, each of which is ten minutes. After the end of the second section, there is a 15 minute halftime. Within the three-point line, one shot can get two points. Outside the three-point line, one shot can get three points before the end of the gameWhen is the best time to play basketball
Modern exercise physiology research shows that the highest and lowest points of human physical strength are controlled by the body's "biological clock", and generally reach the peak in the evening. At this time, the heart beat and blood pressure are the most stable, and the body is also the most sensitive to smell, touch and vision. Therefore, it is generally believed that the effect of exercise in the evening is betterPlay basketball and dribble in place no more than a few times
There is no specific number of dribbles in place when playing basketball, but it is not allowed to dribble twice at the same time. In addition, there is an 8-second half-time and 24 second attack rule in the basketball game. If you dribble more than this time rule, it is also a violation. Dribbling refers to the use of a single when the player with the ball is in place or movingHow to determine your position on the basketball court
The point guard at No. 2 position means to score on the court. He should have a little more scoring means, be able to shoot, preferably have three-point ability, be active in running, know how to find cover and slip the bottom line, and be confident in shooting. Scoring on the court is your job, which is the point guardWhat should we pay attention to when playing basketball
In addition, don't be too "independent" when playing, that is, never pass the ball after you get the ball, and always show around alone. Even if four people from the opposite side surround you, you still dribble there and don't pass, leaving your teammates embarrassed. It's OK for such a person to be technically strong. If he is not technically strong, he may be scolded several times
Play basketball because of its strong antagonism

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