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How to warm up before playing basketball

2022-06-27 07:34Basketball game press release
Summary: What do you do before playing basketballBasketball is a kind of sport with high antagonism and large amount of exercise. In order to prevent injury, we should warm up before the sport. How do you warm
What do you do before playing basketball
Basketball is a kind of sport with high antagonism and large amount of exercise. In order to prevent injury, we should warm up before the sport. How do you warm up before playing basketball? The follHow to warm up before playing basketballowing warm-up methods can be tried: jogging warm-up jogging warm-up can make yourself quickly enter the state, and will not consume too much physical strength, which is also good for moving muscles and bonesHow to warm up before playing basketball in order to get active in the game
Dribbling, passing and catching, shoHow to warm up before playing basketballoting, combined with the warm-up of the ball. 1) Dribble: find the ball feeling properly. 2) Passing and receiving the ball: passing practice, passing and receiving the ball, recovering the hand feel and muscle memory. 3) Shooting: shooting and layup to find the feeling of shooting, easy to enter the state. In a word, play in the stadium with low temperatureWhat are the warm-up exercises before the basketball game
Twisting our ankles is one of the most easily injured places in basketball. In the field, the most common sports injury is sprain. There are two reasons for sprain: one is stepping on someone else's foot carelessly; Second, I didn't warm up enough, resulting in ankle sprainsHow to warm up when you start playing basketball
Before playing basketball, warm-up exercise is indispensable. Of course, there are also a variety of warm-up exercises, including: the wrist and ankle, knee and hip joints can be moved by moving joints. These joints are used in basketball. Full movement can avoid injury in sportsHow to warm up before playing basketball
1 jogging warm-up first of all, warm-up is not a rigid process. We can do it according to our own preferences, surrounding conditions and our own conditions. Jogging is a good choice. You don't need to expend a lot of physical strength when running. Run around the playgroHow to warm up before playing basketballund, warm up your body, and make yourself feel a little hot as soon as possibleHow to prepare for warm-up before playing basketball
Warm up before playing basketball. If you don't warm up before playing basketball, it is easy to cause accidental injuries such as muscle strain, Achilles tendon strain, etc. If you play after warm-up, you can achieve the best state of the players and reduce the occurrence of accidental injuries. Warm up exercises are as follows: First: jogging warm up firstWhat warm-up exercises do you need to do before playing basketball
No twisting our ankles: ankles are one of the places where we are most likely to be injured when playing basketball, because we can easily see the situation of sprains in half court basketball or the whole court basketball. There are two reasons for sprains, the first is that we accidentally step on other people's feet, and the second is that we don't warm up enoughWhat warm-up exercises should you do first to avoid getting hurt when playing basketball
Playing basketball requires a very high jumping ability of the body, so we must do warm-up exercises. The safest and most effective way is jogging. Jogging can make the body slowly enter the hot start state from the cold start state until the body perspires. In order to let the body enter a better state of play, you can also do trunk lifting exercisesWhat warm-up activities do you need to do before playing basketball
The warm-up before playing basketball includes jogging. Jogging for a few minutes before playing basketball can quickly put the body into a state. You can jog around the baskeHow to warm up before playing basketballtball court a few times to make your body sweat slightly. When stretching and playing basketball, the wrist, ankle, knee and other joint parts are the most used parts, so it is necessary to fully warm up before exercise
How to warm up before playing basketball

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