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0 after playing basketball what kind of water is better to drink after playing basketball

2022-06-26 17:02Basketball game press release
Summary: What kind of water is better to drink after playing basketballFor example, dancing and low-intensity jogging usually lose about 500cc of sweat after exercise. If you play basketball in the hot sun or
What kind of water is better to drink after playing basketball
For example, dancing and low-intensity jogging usually lose about 500cc of sweat after exercise. If you play basketball in the hot sun or even increase the intensity of exercise, the water loss may be nearly 1000cc. In a0 after playing basketball  what kind of water is better to drink after playing basketballddition, when the body loses a lot of water after exercise, the concentration of salt in the blood will riseAfter playing basketball, both hands are swollen and five fingers are weak. What's the matter? How to recover
I think it's excessive exercise Lead to physical overdraft and poor blood circulation. Get some sleepWhat are the benefits of playing basketball to people
Respondent: zouyu0 - Magician level 4 3-21 00:29 can be increased respondent: 82101 - participant level 8 3-21 06:19 can exercise, and eat after playing basketball is particularly delicious. I heard that it can be increasedWhy can't you sit down right after playing basketball? Can I drink water 0 after playing basketball  what kind of water is better to drink after playing basketballon the way
At this time, if you immediately stop to rest, the rhythmic contraction of the muscle will also stop. A large amount of blood originally flowing into the muscle cannot flow back to the heart through muscle contraction, resulting in lower blood pressure, temporary ischemia of the brain, resulting in panic, shortness of breath, dizziness, pa0 after playing basketball  what kind of water is better to drink after playing basketballle complexion and even Hugh faintingI'm thirsty after playing basketball. What's the harm of drinking ice water
Disadvantages of drinking ice water immediately after playing basketball or sports: drinking cold water immediately after sports is not conducive to gastrointestinal digestive function. During strenuous exercise, the body temperature will rise to about 39 ℃. At this time, drinking a lot of cold drinks is a very strong cold stimulus to the digestive tract, which will cause strong peristalsis of the digestive tract and produce discomfort symptoms such as abdominal pain and diarrhea. At the same timeHow does muscle ache do after playing basketball
(2) Formal training: during muscle relaxation training, the p0 after playing basketball  what kind of water is better to drink after playing basketballatient should keep relaxed and sit comfortably in a chair. The training should preferably be conducted in a room with good shading and sound insulation equipment, and the patient should remove glasses, watches, belts, ties and other items that may easily hinder the full relaxation of the body. After about twenty or thirty minutes' restThe knee often hurts after playing basketball. Why? Ask a professional to answer
That's because when you play ball, your knee meniscus is excessively rubbed when you come down from the air. So your knee hurts when you finish playing
After playing basketball, I feel sore all over. What should I do to relieve the pain
It is recommended to warm up before playing, so that it is not easy to strain and the pain will be reduced after playing. It is suggested to walk around the playground just after playing ball, give your body a buffer time, and go back to sleep with hot water to soak your feet, which will reduce fatigue. If you play regularly, you will also adapt to fatigueHow to rest after playing basketball
After playing basketball, it's best not to sit or stand still. Try to walk at a slower speed to relax your muscles. Otherwise, it would be easy to feel pain the next day. After playing basketball, lactic acid will accumulate in the body. If you do not exercise properly, the accumulated lactic acid will increase
0 after playing basketball what kind of water is better to drink after playing basketball

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