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Play basketball with left step increase the first step

2022-06-26 13:03Basketball game press release
Summary: How to play basketball backwardPractice method of backward step: in order to increase the stride length of the backward step, the backward step should take the hip joint as the rotation point, make th
How to play basketball backward
Practice method of backward step: in order to increase the stride length of the backward step, the backward step should take the hip joint as the rotation point, make the pelvis rotate laterally around the vertical axis of the hip joint on one side, increase the stride length of the first step, and at the same time, the thigh of the backward step leg should be accompanied by moderate outward rotation on the basis of full abductionWhen playing basketball, hold the ball with both hands in dribbling, and then take a step to shoot. If you take a step back, you should
Holding the ball with both hands has stopped the ball. Of course, it's time to step back. Take the left-hand dribble as an example. While the left hand is beating the ball, the left foot moves backward, collects the ball and shoots. The movements should be well connected. The same is true of the right handBasic basketball moves
When hitting the backboard to shoot a goal, the ball strikes the backboard. Usually, the playing angle is small, so it is called Duncan's early erasing basket. He catches the ball with his left waist back and moves away from the face baskPlay basketball with left step  increase the first stepet; The right trial step points in the middle, so that the opponent's center of gravity moves to the left. At this time, you can find a clean shot. You can walk from the opponent's right shoulder and avoid the opponent's right sideHow does basketball change direction? How to step back? How to fake
There are many ways to change direction In the original position, it is like shaking to one side, for example, pretending to walk from the right, and then using the rebound force to pull the center of gravity to the left It is similar to changing direction in sports, but first of all, the ball feels better. It is easy to lose the ball in disguise if you are not familiar with dribbling
Basic action essentials of playing basketball
Attack step: action Essentials: stand with two feet in parallel with the basic defensive posture. When the attacker dribbles and stops the ball or exposes the ball, the defender quickly kicks the ground with his left foot, strides his right foot forward, lands on the ground with his right foot, bends his left leg to form an arrow step, stretches out his hands on the same side of his front foot to play the ball, and controPlay basketball with left step  increase the first stepls his center of gravity at his waist so that he can not grab the ball to move backward or return to his original positionHow to practice the backward step of playing basketball
Practice method of step back: in order to increase the step length of step back, the step back movement should take the hip joint as the rotation point, make the pelvis rotate laterally around the vertical axis of one hip joint, increase the step length of the first step, and at the same time, the thigh of the step back leg should be accompanied by moderate outward rotation on the basis of full abduction, so as to increase the step length of step backHow to practice defense in basketball
The center of gravity should be stable and ready to continue sliding at any time, or withdraw the sliding force in the opposite directionHow to defend by sliding step when playing basketball
In basketball, the method of sliding step defense: bend the knee, keep the angle between the thigh and the ground between 0 degrees and 30 degrees (that is, lower the center of gravity). The two feet are slightly wider than the shoulder, the upper body is slightly forward, the two arms are open, and the palm is facing the other side. One arm is slightly higher to interfere with the other side's passing, and the other arm is slightly lower to interfere with the other side's ball controlIn basketball breakthrough, there are shaking, changing direction, and backward step shooting. How to practice these skills
Cross step breakthrough [action method] take the right foot as the central foot as an example. Two feet left and right, two knees slightly bent, boPlay basketball with left step  increase the first stepdy weight reduced, between the ball and chest and abdomen. When making a breakthrough, quickly push the inside of the front sole of the left foot, turn the body slightly to the right, press the left shoulder forward, move the center of gravity to the right and front, and step out of the left foot to the right and frontWhat rules should you pay attention to when playing basketball
The timer is an indispensable part of the basketball game. The basketball is still in the flight track after the shooting action when the 24 second time is allowed. If the basketball finally touches the basket, the 24 second timer will reset the timing. If the shooting fails to touch the basket, it will be judged as a 24 second timeout violation; Control team does not shoot in 24 seconds
Play basketball with left step increase the first step

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