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Play basketball to practice buttocks

2022-06-23 00:13Basketball game press release
Summary: How to reduce the buttocks, chest meat ~ I am a boy ~ better give a plan ~ play basketball? Usually playPlaying basketball is certainly good, but I suggest you go to the gym to strengthen the strength
How to reduce the buttocks, chest meat ~ I am a boy ~ better give a plan ~ play basketball? Usually play
Playing basketball is certainly good, but I suggest you go to the gym to strengthen the strength of your upper and lower limbs. The effect will be very good. You should remember that there is no hurry to reduce meat (fat). The most important thing is that you must persist! In addition, take care of your mouth ~
Since I loved playing basketball, I found that my hips began to get bigger and stronger, and my legs became thicker, which
This is for sure, because basketball exercises people's buttocks and lower limb muscles, but although you feel that your buttocks are getting bigger and your clothes will be tight, others won't think you are getting fat. Liu Xiang looks very thin, but his pants with average hip circumference can't be lifted. In others' eyes, you will feel that you have become symmetrical and sexyPlaying basketball makes my ass big. How can I reduce it
Lie on the ground and kick your legs up in turn for one month
It's really good to spank the basketball butt too much. How can you lose weight? Solve it
It's good to have a big ass. it's advantageous to have a big ass when it comes to back singles and low post attacks. Take a look at NBA superstar Barkley, who has a strong ability in back singles, forcing the League to change the rulesHow does the boy who plays ball get smaller
Boys who often play ball can do some physical training, and can do some actions that are conducive to the exercise of gluteus maximus, stretch muscles, consume the fat of the hips, and make the hips tight and thin. You can also stand with two feet apart, about one foot wide, by squatting. Put your hands on your thighs and slowly lower your hipsCan you lose weight by playing basketball often
Yes
Can you really practice hip lifting when playing tennis
In fact, this is OK. Playing tennis is really effective. It belongs to playing on both sides, and the butt is also moving when playing. If you often sit in the office and want to get rid of the office butt, the suggestion is OK! After all, who doesn't want to have a sexy body, convex front and cocky back! Of course, besides playing tennis, so are youWhat muscles do you need to train to play basketball? How to practice
Double jump (practice jumping ability and strengthen leg muscles): take a box or training platform as the training goal; Bend the knePlay basketball to practice buttockse and jump the target vertically and horizontally; Land on both feet and jump over the target from the opposite direction. Single leg jump (the ability to keep balance when practicing jumping): face the fixed training platform, separate your legs, and compareCan playing basketball reduce the meat on your butt
Yes! Playing basketball most of the time is engaged in anaerobic exercise! It depends on explosive power, such as breakthrough, take-off and rebounding. You don't breathe at the moment of outbreak. If you don't believe it, try it now! Anaerobic exercise can reduce body fPlay basketball to practice buttocksat and fat faster, so it is absolutely effective! Normal running is aerobic exerciseHow to make better use of the advantages of buttocks when playing basketball
Lower your weight, turn your back to yourPlay basketball to practice buttocks oppoPlay basketball to practice buttocksnent, and squeeze with the strength of your back muscles
Play basketball to practice buttocks

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