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Playing basketball to calm down what emergency treatment should be done

2022-06-23 11:02Basketball game press release
Summary: Why do you have cramps after playing basketball? What emergency treatment should be doneMany people who love sports will inevitably have the experience of leg cramps caused by excessive exercise. In f
Why do you have cramps after playing basketball? What emergency treatment should be done
Many people who love sports will inevitably have the experience of leg cramps caused by excessive exercise. In fact, cramps are the body telling us that we have exercised too much... "Ah! What happened to my foot cramps?" After strPlaying basketball to calm down  what emergency treatment should be doneenuous exercise or insufficient waPlaying basketball to calm down  what emergency treatment should be donerm-up exercise, many people usually have leg cramps, including swimming and playingHow to return a responsibility when playing basketball often cramp
When playing basketball, the feet often have cramps. The common causes are calcium deficiency, muscle strain or the failure of warm-up exercise. In this case, calcium supplements such as calcium gluconate tablets or high calcium tablets can be used. In addition, massage and hot compress can improve symptoms. Don't always sleep on your stomach. It's always badWhy do I often have cramps when playing basketball
The scientific name of cramp is muscle spasm, which is a kind of spontaneous tonic contraction of muscle. Muscle spasm in the legs and toes is the most common. It is painful when it occurs, especially when it is cramped in the middle of the night. It often wakes people up. They can't relieve pain for a long time, and it affects sleepHow is crus old cramp to return a responsibility when playing basketball
Calf cramps are muscle spasms in the calf. It is generally seen from toe to calf, mainly in calf muscle, belonging to muscle forced contraction, which can be caused by a variety of reasons. The first reason is strenuous exercise. When the muscle is in a state of tension, the continuous contraction is too fast, and the continuous state is called spasm. The second reason is cold stimulationWhat is the reason for playing basketball cramps
People on the first floor asked about playing basketball, not swimming! I'm right. Many people have experienced leg cramps during sleep at night. Leg cramps are actually spasms of leg muscles or muscle groups caused by abnormal excitation of neuromusclesPlay basketball suddenly cramp, is there a solution
① Rotation method: stand up and sit, straighten the cramped leg, hold the front sole of the foot with your hand, and rotate the ankle joint outward. As long as the action is consistent and powerful, the severe pain can usually be stopped immediately. ② The method of pulling the foot is to take the sitting position, press the spasmodic calf muscles with one hand, and pull the foot backward by grasping the toes with the other hand. Bend the back of the foot, and then move the foot up and down to crampWhat is cramping in basketball leg
Many people usually have leg cramps after strenuous exercise or because of insufficient warm-up exercise. Swimming and playing ball are the most common. Doctors say that to prevent cramps, in addition to warming up before exercise, it is best to supplement enough water and electrolytes (drink sports drinks) during exerciseWhy do you have cramps after playing basketball? What emergency treatment should be done
"Cramps" often occur during strenuous exercise, especially in the belly of the legs and the soles of the feet. "Cramp" is the involuntary contraction of muscle for a long time. There are several reasoPlaying basketball to calm down  what emergency treatment should be donens for "cramps": muscles suddenly change from a static state to an active state Playing basketball to calm down  what emergency treatment should be donedue to lack of preparation before vigorous exercisePlaying basketball often cramps, what is the reason
Before the game, you must remember that basketball needs fierce confrontation and it is impossible to give you a warm-up process on the court, so this warm-up can only be done by yourself. It is best to do bamboo activities when you are sweating. In addition, long-term fierce confrontation on the court will also lead to physical deficiency and crampsHow should play basketball cramp treat
Leg cramps are mostly caused by calcium deficiency, cold, and local neurovascular compression At ordinary times, you can supplement calcium properly, get more sun exposure, and promote calcium absorption. If you feel like smoking in your legs, you can stop playing... You must jump when you play basketball
Playing basketball to calm down what emergency treatment should be done

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