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Play basketball with lower elbow except swinging forearm when shooting

2022-06-23 03:39Basketball game press release
Summary: Why elbow pain after playing basketballIt may be that the force thrown out by the forearm during shooting is too large, which leads to violent relative movement between bones, so it will cause pain. W
Why elbow pain after playing basketball
It may be that the force thrown out by the forearm during shooting is too large, which leads to violent relative movement between bones, so it will cause pain. When shooting, it should be noted that in addition to swinging the forearm, the strength of the wrist and fingers can not be ignored. In particular, there should be an action of pressing the wrist on the wrist, which can not only help forceAfter playing basketball, how does elbow ache return a responsibility
The main methods of massage include shaking, acupoint pointing, kneading, percussion, massage, etc. The first is to shake the limbs, mainly to relax the elbow, knee and limb muscles; Commonly used acupoints for upper limbs include Pianli, Quchi, shouwuli, and armyuexu, which can relieve pain and swelling in the arms and elbows, as well as shoulder and arm painAfter playing basketball, the elbow joint will be very painful when it is straightened, and when doing push ups, the elbow joint
It is easy to hurt the elbow joint. I've been hurt before. PS: I suggest you not to give up basketball. First of all, if you don't play basketball, your joints won't be quiet. Secondly, I believe that life lies in sports, and it is easy to have problems without sports (provided that you don't play too hard). The above are my personal feelings and experiences. Give me pointsPlaying basketball for a long time will hurt the elbow joint. How should it be relieved
When the arm muscle pain is more serious, you can buy a plaster to relieve the pain through the trPlay basketball with lower elbow  except swinging forearm when shootingaditional Chinese medicine ingredients in the plaster. When it passes, press the corner to make the effect better. Hot compress if you do not want to use paste, you can use the simplest method - bring a hot towel. For partial pain, apply hot water for about 10 minutes, towel cold and hot waterCan I use my elbow to play basketball
Playing basketball with elbows is either technically unskilled or of low quality. You can use your body to play basketball, but you can't use such obvious hurtful actions. If you meet such a person, you either won't play with him or you will abandon him
I'd like toPlay basketball with lower elbow  except swinging forearm when shooting ask whether it is allowed to use elbows when playing basketball
In an abstract sense, you can't leave your cylinder too much. It's OK to use the elbow in your cylinder, such as the action of protecting the ball after grabbing the rebound, such as supporting the elbow when turning. You'll have a lot of experience if you look at Kobe Bryant's low post turnMy elbow hurts when I play basketball. Who knows what's going on
It should be caused by the violent impact. I was on the right side of my face before. At that time, it was OK. After a week, when I went to the court, I felt a dull pain when I exercised. I massaged moderately. I don't want to play again in the near future. It may be that after almost a month, the pain disappearedHow can you make full use of your elbows when playing basketball
Elbow is a controversial part. First, most of the opponents will push the opponent continuously with the elbow, which is so easy to be called a foul; And because the pushing action of the elbow will cause pain and injury to the opponent's back, it is often the more ferocious retaliation of the opponentI don't know why I always like to use my elbow under the basket. What is the correct posture
Lift up your arms and develop your musclesWhat is elbow opening in basketball? HPlay basketball with lower elbow  except swinging forearm when shootingow should we pay attention to it
When dribbling, breaking and layup, it is accompanied by hitting Play basketball with lower elbow  except swinging forearm when shootingthe defender with an elbow. It is very hard. It is easy to cause injury to the other team. Once, when I played a big layup, I pushed my chin with my elbow. It has been two years now. My chin hurts every time I get fired. So it's very unethical to hit the elbow
Play basketball with lower elbow except swinging forearm when shooting

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